Whether it's your first time seeking support from a counsellor/psychotherapist or not, it takes strength to reach out. I am happy to be here to help you on your healing journey.

 

I became a counsellor/psychotherapist with the main goal of helping others.  I studied a Bachelor of Arts in Psychology and my interest in how the human brain works and the connection between our thoughts, feelings and behaviours grew into a desire to pursue a Master of Education in Counselling Psychology.

 

I am a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO). I have 5 years post-degree experience working with clients who experience anxiety, depression, obsessive-compulsive disorder, borderline personality disorder, ADHD, disordered eating, gender/sexuality, grief/loss, sexual violence and workplace/academic stress. I particularly love working with women and women-identifying individuals, as I believe in women supporting and uplifting other women, both in my personal and professional lives.

 

As a therapist, I firmly believe my clients need and are deserving of unconditional positive regard. I believe that everyone is capable of creating change in their lives with the proper tools and guidance. I follow a person-centered, trauma-informed approach with elements of cognitive behavioural therapies (CBT, ACT and DBT). I also have a particular interest in using creative modalities in my work. I work with clients to identify their needs and goals and create a care plan as unique as them, and strive to make my clients feel empowered, listened to and cared for.