EMDR Therapy
healinf the wounds you can't always see
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you process and heal from traumatic experiences. Whether it’s a single event or the accumulation of difficult moments over time, EMDR works by supporting your brain’s natural ability to heal.
At Luna Counselling, we use EMDR to help women move through stuck memories, emotional pain, and unhelpful beliefs that may be showing up as anxiety, depression, or emotional reactivity. EMDR doesn’t require you to talk in detail about your trauma - instead, it focuses on helping your brain reprocess it in a way that feels safe and manageable.
If you’ve experienced trauma, abuse, pregnancy or birth-related distress, or simply feel held back by past experiences, EMDR may offer a gentle yet effective path forward. Our trained therapists will walk with you every step of the way, creating a supportive and empowering space for healing.
You don’t have to keep reliving the past to heal from it.
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Our Specialists
At Luna Counselling, each of our therapists brings their own unique expertise—and we’ll help you find the right fit. The team members listed below have specialized training in this area and are here to support you with care, compassion, and evidence-based approaches.
