Maternal & Perinatal Mental Health
caring for yourself is part of caring for your baby
Motherhood can be beautiful, overwhelming, exhausting, and everything in between. Whether you’re planning for a baby, currently pregnant, navigating postpartum, or adjusting to life with a growing family, you deserve support that’s grounded in compassion and understanding.
At Luna Counselling, we specialize in perinatal and maternal mental health because we know how deeply these transitions can affect your emotional well-being. We support women through experiences like:
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Fertility challenges and loss
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Pregnancy anxiety or depression
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Birth trauma
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Postpartum depression or anxiety
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Identity shifts and mom guilt
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Rage, burnout, and emotional overwhelm
You don’t have to suffer in silence. Our therapists are trained in maternal mental health and offer a safe, non-judgmental space to talk about the hard stuff - whether it’s intrusive thoughts, relationship strain, or just feeling like you’ve lost yourself. You’re not alone. And you don’t have to wait until things feel unbearable to ask for help
Our Specialists
At Luna Counselling, each of our therapists brings their own unique expertise—and we’ll help you find the right fit. The team members listed below have specialized training in this area and are here to support you with care, compassion, and evidence-based approaches.
